To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period.
Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal T. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Replace smoking with other activities that occupy your hands and your mouth. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking.
Remember H.
Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Remember H. Snack on fruit or chewing gum to satisfy any sweet cravings. Be confident that you are making a healthy choice! Your whole body will thank you!.
Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. A. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. A craving only lasts about 5 minutes. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. L. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. If you can distract yourself for 5 minutes, the craving will usually pass.
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